Potatoes. …yes?

I agree with the Gerson Institute that potatoes have taken more of a beating than they should have over the last several years.  …and, yes, a lot of the negatives do stem from the “additives” we use!

Balance is the word here — paying attention to the balance and comparative proportions of the foods we eat is key.  More color is good, but that doesn’t eliminate other healthy foods.  My favorite is to include some red skin potato slices in my baked vegetables assortment, and sparingly use olive oil.   ….delicious!

http://gerson.org/gerpress/a-nutritional-history-of-the-potato-why-it-doesnt-deserve-its-bad-reputation/?wprptest2=1

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