What’s a Pulse? …good to know, and good for you!

In Dr. Andrew Weil’s recent post, he talks about “pulses” and foods based on them, their considerable health advantages — all for only a 3/4 cup serving a day.  Hummus, split pea soup, and black beans (instead of the fatter refried variety) are all favorites of mine and perhaps yours as well.  Many of us are already eating pulses, but it’s good to know what a daily goal can mean in supporting our health.  What are the favorite pulses you already know and enjoy?  Check it out!  …it’s a quick read.

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